The ability to memorize and master information is a skill that absolutely every person needs.You can only possess such an ability if your memory does not fail you.When incoming data is processed and stored quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory.It helps schoolchildren and students quickly learn educational material and successfully pass exams, helps workers in various fields cope with their job duties and qualification tests, and the elderly maintain active brain activity and remain in good physical shape.
How to become the owner of a perfect memory?
The stress of everyday life doesn't go away without a trace.They directly affect the thought process when there is too much information, much of it unnecessary.As a result, you begin to forget most of the important “little things”, for example when you go shopping, not remembering what you wanted to buy or whether you turned off the gas when you left the house.Forgetfulness cannot be ignored at any age as the situation only gets worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Enrichment of the diet with carbohydrates.The structure of these nutrients is converted into glucose.To replenish the supply of this substance, it is enough to have breakfast with an omelette, a slice of bread baked from whole grain bread and also an omelet.
- Dancing and sports.You don't have to practice for hours.It is enough to perform a few exercises to stimulate blood circulation in the brain.Scientific studies have shown that people who exercise actively absorb information 20% faster than people who neglect physical exercise.
- Tap.The development of memory is well facilitated by texts typed in unusual texts, however, the effect is noticeable not immediately, but gradually.
- Search for information.Don't miss the chance to learn more than just fulfilling your job duties.This will undoubtedly help stimulate brain activity.
- Record places in memory.If you park your car in a parking lot, you can stand next to it for a while and look to the left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps develop memory well as it stimulates blood circulation.
- High-quality teeth cleaning with dental floss.Due to the food consumed during the day, numerous bacteria remain on the gums during the day.And if they are not carefully eliminated, they affect the functioning of all organs.
These simple and inexpensive ways to improve memory are easy to incorporate into your life.
Pills to improve brain activity
Modern pharmacology offers many drugs that stimulate brain and memory function:
Glycine
The product normalizes brain activity and metabolic processes and reduces intoxication.These tablets improve sleep quality.These are a type of vitamin with a specific metabolic effect that helps transform the reactions taking place in the body and supports basic life processes.
Piracetam
A drug with nootropic effects, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis and lethargy.The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depression.
Phenylpiracetam
These nootropic tablets improve the state of memory and the functioning of brain cells, greatly facilitate mastering and remembering new incoming information, and help pass exams, reports and certifications.The drug supports the rapid exchange of information between the right and left hemispheres and cells in an active state and improves mood.
Ginkgo biloba leaf extract
It is a herbal medicine that helps improve blood circulation as it supplies the body's cells with glucose.The tablets prevent blood clots, eliminate tinnitus and restore visual acuity.They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a tablet prescribed to improve memory and brain activity for people suffering from diseases of the cardiovascular system and suffering from hypertension, as well as constant dizziness, atherosclerosis, developmental delays in childhood, panic attacks and intoxication due to the consumption of alcoholic beverages and medications.Like many other medications, it is a nootropic.
Medicines sold in pharmacies improve memory, brain function and increase the body's performance.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you observe some nuances:
- Glycine has no toxic side effects, so you can buy the product without a doctor's prescription.
- The effectiveness of Piracetam directly depends on the dosage regimen.It is recommended to take this medication only according to the recommendations of a specialist.The product is only available by prescription.
- Taking phenylpiracetam stimulates the functioning of brain cells responsible for memory, but has many contraindications.Only a specialist can determine the effect of tablets on the body, so the drug requires a prescription.
- Ginkgo biloba leaf extract is available in tablet form, available with a prescription and in liquid form over the counter.
Traditional methods to improve brain function
You can activate and stimulate memory not only by taking pills, but also by using various folk remedies:
- Clover tincture.To prepare a homemade preparation, you need to pour 500 ml of vodka into the clover inflorescences and keep them in a cool place for 14 days.A tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind and eliminate noise in the head.
- Horseradish with lemon.The product is simple and easy to prepare.It cleanses blood vessels and normalizes blood circulation.Juice from 3 lemons is mixed with a glass of horseradish and 3 tablespoons of honey.This mass is kept in the refrigerator for 3 weeks and then taken one teaspoon twice a day.
- Young buds of the pine tree.They bloom in spring.There is no need to cook anything from the buds;They are simply chewed before eating, which helps restore memory and slow down the aging process.
Diet has a positive effect on the body and memory.It should be rich in proteins.The diet must include dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads prepared in olive oil, and dark chocolate.Frozen blueberries and fresh blueberries have a positive effect on visual acuity and cerebral circulation.
Brain training
It makes sense to start mental exercises at any age.There are some simple techniques to train your brain:
- Pronounce words that begin with each letter of the alphabet, starting with the first and so on.This must be done as quickly as possible.
- Review foreign words you learned while studying at school or college.
- Count numbers in reverse order.You can start from fifty to zero and then gradually expand the limits.
- Play cities where the names are named after the last letter of the previous one.
- Think of synonyms for different words.
It is useful for solving crossword puzzles, memorizing poems and solving complex problems.
There are many unconventional ways to restore memory.They sound pretty strange, but some people say pretty good things about them.
“Golden water” is one of the unconventional remedies whose effectiveness many speak quite positively about.Scientists do not confirm that the precious metal reacts with water, but people who have taken it speak positively about this remedy.
To feel the effectiveness of the precious metal, you can prepare a special remedy.Gold jewelry without gemstone inserts is placed in a half-liter bowl filled with water.Next, put the container on the fire, boil the liquid so that the volume is halved and take the resulting product three times a day, one teaspoon each time.According to reviews, after just two weeks, memory improves and the heart muscle becomes stronger.
What factors have a negative impact on memory?
The abundance of information and the enormous amount of advice that a modern person has to deal with every day usually does not bring anything useful.Unfortunately, understanding of this usually only comes much later.The abundance of information flows overloads the brain, which leads to malfunctions, which manifest themselves in forgetting useful information.
To maintain youth and strength of the brain and restore memory, you need to give up some things that are familiar to you:
- Do not eat large amounts of flour and sweet products, cucumbers, as this causes the fluid accumulated in the body to be poorly excreted, causing constipation and headaches.These negative consequences lead to the blood supply to the brain being disrupted.
- Stop leading a predominantly sedentary lifestyle, as blood circulation becomes worse when the internal organs and brain no longer receive adequate nutrients.
- Don't spend all your time at home because your brain needs enough oxygen.
- Avoid taking medications that have not been prescribed by a doctor as side effects can have a negative impact on your health and can be addictive.
Drinking large amounts of alcohol also has a negative effect on memory.
A healthy lifestyle is the key to a good memory
Regular physical activity, a healthy, balanced diet and avoiding bad habits, especially smoking, have been proven to help improve and stimulate memory.
Correct posture also plays an important role.You must try to keep your back straight, even if you are slightly slouched.Stretched shoulders and a neck tilted back improve blood flow to the brain.You should carefully monitor your digestion, which largely depends on proper nutrition.
A healthy and long life is only possible if you work on yourself.If necessary, even overwhelm yourself, exercise regularly, take walks, eat fresh foods and develop your mental potential.And if you stay healthy, that means you will always be happy.